Aviyal is a mixed vegetable dish common in south india… This dish contains most of all the vegetables, so a nutrient food too… It is also an unavoidable dish in sadya or feast.. it is generally eaten with rice..
Ingredients for south indian aviyal
- Drumsticks / Moringa – 3
- Carrot – 3
- Beans – 8
- Elephant yam / Chena – 100 gm
- Raw plantain – 1
- Lobia / payar – 8
- Turmeric powder – 1tsp
- Grated fresh coconut – 1½ cup
- Green chillies – 5 sliced
- Curds – 1 cup (lightly sour)
- Salt to taste
- Curry leaves – few
- Oil
How to make Aviyal-step by step instruction
1. Wash the vegetables and slice it lengthwise in to small pieces (as the length of our little finger)…
2. In a wide bottomed pan cook the vegetables with 1 and 1/2 cup of water, enough salt and turmeric powder…
3. Make a paste of grated coconut and greenchilli..
4. Add this paste to the cooked vegetables and stir well… boil it…
5. When most of the water evaporated add the curd and warm it ( donot allow to boil ) continue stirring..
Then switch off the flame… add coconut oil and curry leaves and mix well…
Serve hot….
Notes:
If you need you can add bitter guard too… add you can also use mango or tamarind instead of curd….
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