Spinach curry is not only a tasty dish but also a protein dish… spinach is very good for our health… Its a good combination with rice and papad.. For malayalees its cheera and for north Indians its palak.. try this recipe…

 

 

 

Ingredients for Spinach curry

 

•  Door dal  – 1 cup
•  Spinach – 2 bunches
•  Green chillies –  2 sliced
•  Garlic – 4 sliced
•  Turmeric powder – 1/2 tsp
•  Chilly powder – 1/2 tsp
•  Grated coconut – 1/2 cup
•  Shallot – 2 ( 1 sliced and 1 to grind)
•  Jeera/ cumin seeds – a pinch
•  Mustard seeds – few
•  Dry red chillies – 1
•  Curry leaves – few
•  Salt to taste
•  Oil
•  Water ( 2 cup to cook and add 2 tbsp to grind)

 

 

Method 

   1.  Wash the spinach well and cut it into tiny pieces…

 

   2.  Cook the dal in enough water…

        Add  Spinach, green chillies, garlic, turmeric powder and chilli powder to it… mix well.. cook for                   sometime, up to 15 mins..

 

   3.  Grind grated coconut with 1 red chilli, 1 shallot, cumin seeds along with 2 tbsp water and little salt in a           blender.. (if you want you can fry the shallot and red chilly which is adding to grind)…

 

   4.  Add this paste to the curry and stir well and add water according to the consistency you want add boil           it…

 

   5.  Heat oil in a pan, splutter the mustard seeds and add red chilli, curry leaves and the sliced shallot.. fry             this… and add it to the curry and mix well…

        Our dish is ready… Switch off the flame… 

spinach,cheera, delicious, dish, homely food, palak, south indian, spinach curry, tasty, veg curry, with rice

Post Footer automatically generated by Add Post Footer Plugin for wordpress.

 2,086 total views